
The heart is a very important organ in your body. The right side of the heart pumps deoxygenated blood from the veins to the lungs, where it gets rid of carbon dioxide and picks up oxygen. Then, the left side of the heart receives oxygenated blood from the lungs and pumps it through the arteries to the rest of the body. But what happens during a heart attack?
Step 1: Coronary Artery Disease

- Coronary Artery Disease: Plaque builds up in the Coronary Arteries (arteries that surround the heart muscle and provide oxygenated blood to the heart)
- Angina: The blockage of these Coronary Arteries makes it harder for blood to flow through the artery and into the heart. This is the stage where you start to feel pain.
Step 2: Heart Attack
- Heart Attack: The plaque cracks, this may cause the blood to clot. This results in the supply of blood getting cut off from the heart. This causes heart tissue to die and since the body is unable to make new heart tissue by itself, it makes scar tissue which ends up weakening the heart
Common heart attack symptoms include:
- Pain in your back, neck, or jaw
- Chest Discomfort (i.e. Pressure or pain in chest area lasting longer than a few minutes or going ad then coming back)
- Shortness of Breath
- Arm/ Shoulder Pain
- Showing signs of lightheadedness, weakness, or fainting. Sometimes also showing signs of breaking into a cold sweat
So how can you prevent a heart attack?

- Don’t smoke (Including use of vapes, E-Cigarretes, cigars, etc.)
- Reduce your stress levels (i.e. practice yoga, listen to music, walk in nature)
- Increase sleep time (i.e. set goals for sleep schedules and try to sleep as early as you can)
- Reduce Cholesterol (i.e. eat foods that lower cholesterol, like avocados, oats, salmon, almonds, berries, and more…)
- Eat healthy (i.e. make sure your meals consist of fruits and veggies!)
- Get Excercise (up to at least 30 minutes a day, i.e. walk around your neighborhood, play a sport, go to your local gym)
- Steady your blood pressure (i.e. Eat green vegetable like spinach, kale, lettuce, etc.)
